Screentime and sedentary behaviour is now an independent risk factor for poor health. Even children (and adults) who take regular vigorous exercise are at risk of damaging their health by spending long periods sitting down.
The media’s idea of a perfect body is constantly changing. One year it’s the waif, the next year it’s the athlete. Who gives? You only get one body and you have it for life, so surely it’s more important to focus on being healthy, in body and mind.
All prescribed drugs have potential side effects and are capable of causing harm. That’s why they require a prescription, so that a doctor can carefully weight up the benefits against the potential risks, and make a decision, with the patient. There is only one drug that I am aware of that is risk free, and this amazing drug significantly reduces the risk of diabetes, heart disease, cancer, depression, anxiety, joint disease, asthma, and more. It’s appropriately named the wonder-drug (aka physical activity).
The truth. – Loads of vegetables, hummus, avocado, olives, eggs, milk, salmon, Moju juices and wine.